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Welcome back to the CYCLICAL Podcast! In this episode I’m welcomed by holistic acne expert Caralyn Hale. I know acne is one of the BIGGEST struggles so many women have and that’s why I’m so excited for this episode. 

Hormonal acne is common in our adolescence but also years later - especially when coming off of hormonal birth control. Hormonal acne can also be harder to heal because until we address the hormone component, many different approaches may not work. 

You’ll love this episode if you’ve been seeking out solutions (and are tired of being to just go back on birth control to “fix” your acne…)

In this episode we talk about:

• What hormonal acne is
• What hormone imbalances can create acne
• Nutritional deficiencies and acne
• Do we take a topical approach? Or an internal approach?
• How to support the body after birth control to prevent acne
• Genuine detox for healthy skin (not the detox you think)
• Addressing excess androgens
• What the gut and liver have to do with skin
• Foods for clear skin
• And so much more 

Join my CYCLICAL Women’s Retreat that’s happening this April 2022 in gorgeous Sedona, AZ! www.goddessceremony.com/sedona-2022 This retreat includes all organic chef prepared meals, luxury accommodation with views of Cathedral Rock, daily yoga, a hike to a vortex in Sedona, pool and hot tub use and powerful cyclical women’s workshops

???? Ready to take action with your period health? Grab my FREE Period Bundle at www.cassandrawilder.com/free-bundle

???? Get on the waiting list for Period Reboot - my program that has transformed thousands of women’s hormone and menstrual cycle health www.cassandrawilder.com/period

Caralyn is a Registered Holistic Nutrition Practitioner RHNP™ and Acne Expert. As a holistic skin coach she empowers her clients to listen to their bodies and make tweaks to their lifestyle, skincare routine, mindset, and nutrition to clear their skin. Her 15-years of experience healing her own skin has made her well versed in all areas of conventional and holistic acne therapy. With her experience and background, she offers a unique and comprehensive approach to healing chronic acne

Connect with Caralyn:

https://www.caralynhale.com/ and download her freebie

@caralyn_skintheory

Loved this episode? Tag me @menstruationqueen and Caralyn to share the love

Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo