How to Set Yourself Up for Success After an Injury
A study by the University of Gothenburg in Sweden found that 46% of runners reported some type of injury over the course of a year. In this episode Coach Angie shares tips on coping with a running injury and setting yourself up for success during the recovery process! Links: The Richmond Marathon MetPro Nutrition Coaching Organifi Gold Chocolate The Resilient Runner Injury program by Dr. Ben Shatto