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"Meditation and how it can help you to stay in your superpower"- This and more as we talk to sister Dr. Jenna about Meditation techniques and her book Meditation. Sister Jenna is a spiritual mentor who works to bridge the divides in societies and hosts a popular radio show America Meditating at americameditating.org. Digs: 1) From running two nightclubs in Miami to becoming a spiritual mentor 2) Divine intervention at age 6 3) What is meditation? 4) What happens when we meditate? 5) Meditation as a tool for your daily mental health 6) Mediation- connecting with the source. 7) Ways to meditate. 8) Stages of Meditation: contemplation, Stillness, Realization, Meditation, Shift in consciousness. Stay Well.   HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.