It's Just February 14th

No matter where you are on your heartbreak journey or if you’re on the path to finding the one, Valentine’s Day and all the hoopla around this day can bring up a lot for people. So with that in mind, I wanted to share with you how you can move through it. If you’re having triggers around this day, let’s address it. Valentine’s Day itself is actually a neutral circumstance. It’s your thoughts about it and what you make it mean that can dictate your feelings. But luckily, with coaching tools, you can change your thoughts, and create new feelings. In this episode, I share with you mindset tools that can be used, whether you are reeling from a fresh heartbreak, or if you are dating and looking for the one. Go heal your heart, be the future woman in her ideal relationship, and take care of you. You deserve it!

If your heart is heavy and you’re experiencing longing whether it’s continued longing, or you’re hit with a resurgence of longing because of Valentine’s Day and seeing pink and red and flowers and chocolates, I invite you to join my one-year group coaching program, Stop Wanting Him Back and Find Someone Better. Or, for a limited time, I am again offering my 60-video course, with the same title as this podcast and as my group coaching program. With this course, you get lifetime access to the videos, and if you purchase my course before March 1st, I will be hosting 3 live group calls the first week in April 2022. If you have any questions, please reach out to katie@clairetheheartbreakcoach.com

Topics In This Episode

  • What heartbreak drama sounds like 
  • Valentine’s Day is just any other day of the year
  • Examining what is under the hurt, and what that can show us
  • Validating you that all of your thoughts feel very real
  • Getting clear on your intentions with self-care
  • Some actions you can do for yourself on this day
  • Being alone on Valentine’s Day is not a problem

Resources


 

PLEASE NOTE: Claire refers to her exes and the listener’s ex as a “he,” based on her own personal experience as a heterosexual female, but this work can be applied to ANYONE going through heartbreak. ALL genders and sexual orientations are encouraged to listen and apply Claire’s tools into their own lives!


Editing and show notes by Roth Media

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