lystn

Welcome back to the Nashville Women’s Health podcast, this week I am joined by pelvic physical therapist Jen Le Coguic to discuss pelvic floor practices, treatments, and symptoms. We list 10 notable items to be aware of when experiencing any pelvic floor discomfort called the Cozean Screening Protocol. Our goal for this episode is to empower women to take control of their health and stay vigilant! 

Timestamps:

[00:11] Introduction to Jen Le Coguic

[01:47] Demographics of pelvic floor patients

[05:08] Once a patient always a patient

[07:31] Cozean Screening Protocol

[08:03] #1 – Pelvic pain that is greater than a 3/10

[10:04] #2 – Falling onto your tailbone, lower back, or buttocks

[11:30] #3 – Experiencing an accidental loss of urine

[13:31] #4 – Getting up a night 2 or more times to sue the bathroom

[13:53] #5 – Having a feeling of increased pelvic pressure

[15:10] #6 – History of sciatica or pain in the groin, hip, low back, or tailbone

[16:37] #7 – Loss of bowel control

[17:26] #8 – Experiencing pain with sexual activity/intercourse 

[18:51] #9 – Sexual activity increases one or more of other symptoms 

[19:43] #10 – Prolong sitting increases symptoms 

[21:50] Empowering women to take charge of their healthcare

[25:11] Connect with Jen

Connect with Jen through her website here ｜ Instagram｜Email: info@nashvillepelvicheatlh.com

Follow Me: 

Website: https://www.thepelvicyogi.com/

Instagram: @the.pelvic.yogi

Email: Aimee@thepelvicyogi.com