11 Nutrients to Boost Fertility
Today we are talking about nutrition to boost fertility and preconception, and some great foods that are considered amazing for these trying seasons and also during pregnancy as well.
In this episode of Real SOULutions:
01:50 - Methylated Folate
03:50 - Omega 3 and Omega 6
06:20 - Glycine
08:30 - Healthy fats and saturated fats
10:20 - Choline
11:45 - Vitamin A
13:25 - Magnesium
14:30 - Vitamin K2
15:40 - Iron and Vitamin C
18:00 - Zinc
19:30 - Selenium
20:30 - Specific foods
25:25 - Three other foods great for during fertility and preconceptions time frame