I've Tried Everything & I am Still Numb!

This episode is for the person that has "tried everything" and is still stuck in a defensive state. This episode specifically goes into the Polyvagal shutdown state and numbness.

Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101 

Building Safety Anchors - https://www.justinlmft.com/challenge-page/BSA 

Website - https://www.justinlmft.com 

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats


National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text “HOME” to 741741

Call 911 for emergency


This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist in California (#99147).

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