Couch Talks: Exercise Addiction Recovery & Making Friends as an Adult

Couch Talks is the special Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions listeners send to This week Kat reminds listeners what book she was referring to in Monday's Episode. She then talks about the difference between relapsing in your exercise addiction and finding a healthy relationship with movement. Next, Kat talks about how to make friends as an adult! Learn more about your ad-choices at

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