Couch Talks: Self Maintenance Vs. Self Care & Feeling Stuck in Your Job

Couch Talks is the special bonus Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions you send in to This week Kat explains the difference between self care and self maintenance. Then, Kat answers a question from a listener about feeling stuck in her job because she is "successful" and "good" at what she does. Learn more about your ad-choices at

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