Couch Talks with Kat (2-24-21)

Couch talks is a bonus Q&A episode that comes out every Wednesday where Kat answers questions you all send in to This week Kat keeps NEDA Week as the theme as she answers questions specifically about eating disorders. In this episode you’ll hear how long it takes to get your “set point” weight, if it’s possible to ever not constantly think about food and how “healthy” it is, and how to know if you’re working out to feel good or working out to burn calories. As always, we like to remind listeners that this podcast is not therapy, but a way to jump start your own journey of finding who you were truly made to be! Learn more about your ad-choices at

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