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If you’re tired and you know it clap your hands! We are at the tail end of winter and if you’re feeling a little BLAH it could be time to improve your nighttime routine! Certified Life and Spiritual Coach Ryan Haddon (The  in-house Life Coach at https://poosh.com/author/ryan-haddon/ (Poosh),  Kourtney Kardashian’s Lifestyle website) is here to help us establish a new routine and improve our sleep quality.  Ryan gives us a few concrete ways to wind down to better recharge and reboot, even if your partner is blasting ESPN in bed…  We also get into self hypnosis AND she even walks us through a little tapping exercise at the end of the episode!  Want more from our guests? Ryan Haddon Instagram: https://www.instagram.com/ryan.haddon/?hl=en (@ryan.haddon) Website https://ryanhaddon.com/about/ (HERE) Resources mentioned: The Tapping Solution https://www.thetappingsolution.com/blog/tapping-solution-app/ (App) Stay connected with Sarah too!  Personal Instagram: https://www.instagram.com/sarahmerrill_hall/ (@SarahMerrill_Hall) Get some laughs on https://www.instagram.com/Bigkidproblems/?hl=en (@bigkidproblems)! BigKidProblems is on https://vm.tiktok.com/ZM8qa2Hpj/ (TikTok) now!  Find more at http://www.bigkidproblems.com/ (www.BigKidProblems.com) And check out her NEW Pregnancy Podcast https://podcasts.apple.com/us/podcast/bottle-service-with-big-kid-problems/id1594639891 (BOTTLE SERVICE) Big thank you to our episode sponsors: https://www.morelabs.com/pages/big-kid-problems (Morning Recovery) - ​​Drink smarter with Morning Recovery at MoreLabs.com/bigkid. Use code BIGKID for 20% off your order! http://framebridge.com (Framebridge)  - Frame your photos or send someone the perfect gift! Go to Framebridge.com and use promo code BIGKID to save an additional 15% off your first order http://butcherbox.com/BKP (Butcher Box) - Get Higher Quality, Sustainably Sourced meat to your door! Visit ButcherBox.com/BKP for 2 lbs of ground beef FREE in every order for the life of your membership!  http://takethesis.com/BKP (Thesis) - Less Brain Fog and more Productivity? YES PLS! Go to takethesis.com/BKP to take this quiz and discover your unique nootropic combination and save 10% on your first starter kit.  Big Kid Problems is a production of http://crate.media (Crate Media)