Jason Stella - The Evolution of Fitness

How should our workouts change as we age? Can we do the same workouts in our 50s that we loved in our 20s? Jason Stella is the National Education Manager for LifeTime, a nationwide chain of premium health clubs, and a career fitness professional. On this episode, Jason and I talk about how the fitness industry has evolved over the course of our careers and where we think the industry is heading. We also talk training, how our personal workouts have evolved as we 'matured' through our 40s and the role that high-intensity exercise plays in our personal workouts. This is a fun and insightful perspective about fitness from two industry veterans. To learn more about LifeTime; FOLLOW THIS LINK: https://www.lifetime.life/ https://petemccallfitness.com Sign up for the mailing list to receive a free chapter from Smarter Workouts Follow Pete on Instagram: @AllAboutFitnesspodcast  Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:  https://amzn.to/3mH3HNf Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl (both of the links above are affiliate links, a commission will be earned with purchase)  Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy e-book; $7 Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes.  https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging; learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Learn more about your ad choices. Visit megaphone.fm/adchoices

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