193: The Emotional Body: Breathwork, Hypnosis & Manifestation with Andrea Mitchell, LCAT

Erin often thinks of the work that she does in 2 parts. While it’s true that we have to work on the physical body - nutrition, movement, lab testing - we have to be open to the fact that our energy body and emotional body impact our physical health as well. This conversation with Andrea Mitchell, intuitive wellness coach and founder of Andrea Mitchell Wellness, explores the other half of healing that often goes overlooked.

A lot of folks have been asking us for more “woo”-ish episodes, so we’re bringing this conversation to you and hope you can pull some little pieces to use in your day-to-day life! Tune in as Erin and Andrea discuss the purpose of art therapy, somatic healing, breathwork, and hypnosis - as well as diving into some high level topics like the ego and consciousness. Stay through to the end to hear Erin and Andrea’s hot takes on manifestation, and how Erin uses it in her life, work and healing.

Andrea Mitchell is an intuitive wellness coach and founder of Andrea Mitchell Wellness. She uses a whole body approach to healing. Living in true balance requires the alignment and integration of the mental, emotional, spiritual and physical bodies. Through private and group offerings she empowers her clients to use this awareness of whole body health to take ownership of their healing. She has training in Pilates, Yoga, Reiki, Breathwork, Akashic Records, Intuitive Guidance, QHHT, and is a Licensed Art Therapist in NYC.

*Disclaimer* This episode has some swear words!

In this episode:

-Andrea’s journey into working with the whole body approach [8:25]

-The purpose of art therapy & how it differs from talk therapy [10:14]

-How breathwork & somatic therapy ties into mind-body healing [14:33]

-Different styles of breathwork and their effects [18:16]

-How physical ailments can be connected to emotional blocks [22:41]

-Why the body might deactivate cortisol [29:06]

-The variety of trauma & how it impacts your health [32:32]

-Opening the brain with hypnosis [35:36]

-What makes QHHT (Quantum Healing Hypnosis Technique) unique [38:52]

-The conscious ego vs the unconscious state, explained [43:17]

-“Feet on the ground, head in the sky”: Caring for the physical body while acknowledging energetic health [49:21]

-Erin and Andrea’s thoughts on manifestation [51:31]

-Questions to ask yourself when manifesting, unpacking fears and limiting belief blocks, and the importance of intention [55:12]


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