187: Metabolism Series Part 1: High Blood Sugar, Insulin, and Weight Loss
This minisode is Part 1 of a 3 part series Erin is doing on Metabolic Health, where she answers some of the most common questions she has received on all things metabolism! Tune in as Erin covers topics like high blood sugar, insulin, weight loss, and menopause.
In this episode:
-Why metabolic health and blood sugar regulation are SO important [3:24]
-What does high blood sugars/insulin have to do with weight loss? [5:47]
-What should I consider if weight loss is my goal? [12:29]
-What is the link between insulin & COVID? [14:01]
-Why does perimenopause cause a lot of struggles to metabolic health? [22:13]
-After intermittent fasting for a year, my labs came back as me being prediabetic. Doesn’t fasting regulate sugars? [29:16]
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/187-metabolism-1-high-blood-sugar-insulin-weight-loss