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Kat and Landon sit down with Dr. Natasha Beck (AKA Dr. Organic Mommy) to talk all about food & nutrition, parenting, and creating healthy habits for your household. Listen to learn about pantry staples, dairy or gluten-free food options, and the importance of involving your kids in the kitchen. 

Listen as they dive into topics about self esteem and independence in children, fostering frustration tolerance, and setting boundaries for technology. Making improvements doesn't have to cost money either! Dr. Organic Mommy also talks about 5 non-toxic things that cost no money.

TIME STAMPS

2:52 How to introduce foods or superfoods to children at a young age

4:02 Bring your kids into the kitchen

6:16 Dr. Organic Mommy’s pantry staples

9:34 Dairy or gluten-free options 

11:32 The importance of boredom in children

14:29 Boundaries for technology 

16:47 How to foster emotional development during newborn stages and on

18:49 Encouraging self esteem and independence in children

21:30 Fostering healthy sleep habits

26:27 “Greenwashing” marketing and how to make good choices

31:22 Five non-toxic things that cost no money