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Sami and Spencer discuss self-hatred, unhealthy coping mechanisms, and being a self critic. Kait also discusses loving your younger self and childhood wounds.  Sami and Spencer run a life coaching business/ministry called Alive & Free helping predominantly christian women heal from self-hatred, shame, and past pain so they can attract a godly man and step into a thriving marriage. They have worked with more than 2000 women and they are still on a process to experience unconditional love in every area of their lives and relationship.  Spencer and Sami met each other after attending the same ministry school and were married two years later. They had both individually been on an extensive healing process for years.  Sami started Alive & Free a few years ago walking women through 1-1 coaching and it quickly grew into a combination of services including group coaching, courses, and community. Their team is more than 30 people now and they are impacting more people than they ever thought possible. Although Sami and Spencer are leaders in their space, they are more involved in their own process and healing than they ever have been. They still hold onto the belief that they’re messy kids that are learning to let love in. Are you always saying that there are no ‘good Christian singles’? We have hundreds of eligible singles in our Drop the Hanky Dating Program!  Women: https://www.heartofdating.com/dth-girls  Men: https://www.heartofdating.com/dth-guys Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB: https://www.facebook.com/groups/heartofdatingpodcast Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness . . . . .  A quick thank you to some of our friends! Faithful Counseling: Our #1 resource for affordable, reliable, Christian therapy. You can get 10% off your first month by going to http://getfaithful.com/heartofdating Compassion International: Do you have a burning desire to be a parent but feel stuck in singleness? Do you want to make lasting, powerful impact in your life as a single? We are a proud partner of Compassion International. Our community of singles has sponsored hundreds of kids all around the world, and we’d love to invite you to join us on this compelling mission. http://compassion.com/heartofdating Learn more about your ad choices. Visit megaphone.fm/adchoices