S2 Ep. 69: Season Finale! Micro-dosing, Setting Boundaries, and Mental Health With Chef Bai & Steve

Bai sits down with her husband and business partner, Steve. They catch up with current events and share some insights on the past season of the plant remedy podcast. This last season was full of amazing guests and packed with so much yummy info. Thank you for all our guests and listeners for all the support.

In this episode, Steve starts things off by describing his past two weeks of falling ill to covid and the constant battle of building his immune system. Steve talks about how our nutrition and the food we eat matters so much when it comes to our immune systems. He shows us some examples of what he ate in a day when he was sick that helped build the immune system to heal faster.

Bailey brings up one specific subject that many of our listeners have been waiting for, and that’s microdosing with psilocybin! They share their experiences with microdosing over the past 6 months. It helps people in many ways, and everyones reaction to microdosing is different depending on a variety of factors like age, sex, status, etc. They touch base on the spirituality of psilocybin and how it positively effects your personality, your ego, and past traumas. In our opinion, it changes our perspective on the world we live in, and creates a more lightheartedness to the rough edges of the world.

They talk about boundaries with work and relationships, including both sides of the spectrum. Yes, finding a balance is a never ending chore, but it’s so important to keep some sort of boundary for our own mental health. Now more than ever, our mental health is the most important part for us to keep fully functioning.

Lastly, they share some big news on changes going on in the business. Changes can be rough and unpleasant sometimes, but switching things up can sometimes be the best thing in the long run. Together, Bai & Steve are very optimistic for the future and for the new things coming. This includes our special 2 night event coming up in March 23rd + 24th in our Kitchen Revival Masterclass!

For this two part masterclass we are tackling our kitchens together as a community. This kitchen revival masterclass is a chance to begin the first week of spring with a fresh new and organized fridge and pantry. Together, (including us) we are going to pull everything out from the fridge, toss out expired food, organize produce, and clean up. Chef Bai will teach us tips and tricks on how to keep your fridge fully functioning depending on your household needs. We’ll also go through nutrition labels and food storage tips. If you can't make it, there will be a link to purchase the replay afterwards. Click here for more info. 

This episode is light, happy, and fun. Click here to listen now!

A special thanks to our podcast sponsor Mala Girl Broths. These amazing broths are Chef made savory superfoods. Prepared from organically-sourced vegetable powders - cool stuff like dulse, moringa, reishi, lions mane, cacao (to name a few). Six flavor varieties, each with its own culinary personality and wellness benefits. Why compromise when you can have plant powered benefits?!  Let Mala Girl adapt to the mood of your tastebuds. We've created the flavor so you don't have to.

Follow Chef Bai on IG @Chef_bai for more podcasts, recipes, virtual cooking classes, corporate wellness collaborations, and her newest best selling cookbook. “Cook. Heal. Go Vegan!”

If you loved this episode, be sure to leave a review below and on apple podcasts. 

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