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Today I have the honor of reconnecting with Dr. David Perlmutter. Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He joined me once before on episode 141: Reclaim your Brain, and we spoke about his book, Brainwash. He is with me today to talk about his newest book, Drop Acid, which focuses on the role of uric acid, fructose, metabolism, and metabolic health.  In the wonderful work he does, Dr. Perlmutter brings to light how our diets profoundly impact our metabolic health and metabolic markers and talks about the many changes we can make regarding our food choices and the supplements we use. In this episode, we have a mind-blowing conversation! Dr. Perlmutter dives into how our bodies process uric acid, the impact of alcohol and fructose consumption, and how our metabolic health is worsening due to our current dietary choices. We talk about how high fructose corn syrup impairs insulin and leptin production signaling which translates into no satiety. We discuss the impact of metabolic health on brain function, resulting in one in every ten people older than sixty-five having Alzheimer’s. We also explain how obesity impacts cognitive and behavioral health and talk about how we can prevent all of those problems. IN THIS EPISODE YOU WILL LEARN: Dr. Perlmutter gives examples of illnesses in the group of chronic degenerative diseases that the World Health Organization tells us are the number one cause of death on our planet. He highlights the importance of identifying their causes. The role of uric acid in human survival. Dr. Perlmutter shares some frightening statistics regarding the health of American adults and children and explains how bad lifestyle choices are threatening our ability to live a long and healthy life.  What is uric acid, where does it come from, and how are we getting it into our diets?  When we gain control of uric acid and combine it with healthy lifestyle choices, it can become a powerful tool, influence us positively, and help us regain and maintain our health. The difference between high fructose corn syrup and fructose in fruit. What does uric acid do in the body? The impact of fructose and uric acid on the brain. Why do high levels of salt consumption relate to obesity, type 2 diabetes, and hypertension? What does uric acid do that is threatening to our physical health? The fundamental importance of following a plant-based diet. Doctors can use a tape measure to measure people’s risk of developing dementia. Why do c-section babies have an increased risk of developing metabolic issues? Dr. Perlmutter talks about his LUV (Lower Uric Values) program, designed to help people reduce their uric acid levels.  Bio: Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine, where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals, including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is also a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University, and serves as an Associate Professor at the University of Miami Miller School of Medicine. He also serves on the Board of Directors and is a Fellow of the American College of Nutrition. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website  Connect with Dr. David Perlmutter On his website     Get a copy of Dr. Perlmutter’s book, Drop Acid