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Experienced mindfulness teacher Kaira Jewel Lingo provides accessible advice on navigating difficult times of transition by drawing on Buddhist teachings on impermanence to help us establish equanimity and resilience. In this episode, CIIS Integrative Health Studies professor Megan Lipsett talks with Kaira Jewel about her teaching and her latest book, We Were Made for These Times, which offers teaching on meditation and a step-by-step process to nurture deeper freedom and stability in daily life. This episode was recorded during a live online event on October 28th, 2021. A transcript is available at ciispod.com. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. We hope that each episode provides opportunities for growth, and that our listeners will use them as a starting point for further introspection and growth. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: suicidepreventionlifeline.org sfsuicide.org ciis.edu/counseling-and-acupuncture-clinics