Achieving Your Fitness Goals

Struggling to stick to a routine and find your mojo? Well, you’re not alone but there are endless options available to us that we can utilise to inspire ourselves to hit our exercise goals and to keep us accountable, elevating our fitness alongside supporting our mood and overall health. This week’s Food For Thought see personal trainer Bradley Simmonds and I discuss how we can get the most out of our workouts and continue to reach our evolving fitness goals. Plus for more information, visit and

See for privacy and opt-out information.

2356 232

Suggested Podcasts

Avinash Bajaj: Online Entrepreneur, Product Manager, MBA

Top End Devs


Featuring Kim Scott and Jason Rosoff, hosted by Amy Sandler, and written and produced by Brandi Neal

Servant Leadership Institute

Space Zebra