52: Meet The Helpers | Six strategies to support your mental health in this pandemic with California Surgeon General Dr. Nadine Burke Harris

There’s no question a pandemic is stressful—for everyone. But there’s six key things you can do to lessen the impact of stress on your and your kids’ health. California Surgeon General Dr. Nadine Burke Harris is on the show to share what’s inside her Playbook on Stress Relief during COVID-19 and what you can do every day, at home, to help support your mental and physical health.

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