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Hi friends, this is my interview with Becca Piastrelli, author of a new book entitled, “Root and Ritual - Timeless Ways to Connect to Land, Lineage, Community, and the Self.” One important thread in this episode is unhooking from the systems of urgency, productivity, and denial of your body’s inner clock that happens due to the speed of technology. We also discuss the importance and power of ritual and how you can grow that in your life – something that is especially valuable if you have no current source of belief or spirituality in your life. I had to “regrow” my sense of spirit in my adult life and in doing so I have found so much relief and grounding. I would recommend this episode for anyone who craves something deeper in life or perhaps you feel lonely, depressed, isolated and a lack of meaning in life, currently. For more of my work and to give feedback, you can head to Yaywithme.com xo Here’s a link to Becca’s book: https://amzn.to/3tdUoWI And here’s a link to one of our sponsors this week – Circles! If you struggle emotionally, you don't have to go through it alone. Be it grief over the loss of a special someone, the pain of divorce or separation, complex relationships or other challenges - Circles offers theme-based online support circles facilitated by professionals. Circles meet weekly in group video meetings and are also available for mutual support in a 24/7 group chat. You can try it out for free for 30 days and Help Be Be Me listeners get an additional 50% off on your second month! Sign up here https://bit.ly/3IIPUhm Learn more about your ad-choices at https://www.iheartpodcastnetwork.com