356 - Dr. James Steele - Low-Frequency Workouts, Relaxing Diet Dogma, and Challenging the Quantified Self Movement
James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise Science at Southampton Solent University and the Principal Investigator at ukactive Research Institute. He is a member of the American College of Sports Medicine, and the British Association of Sport and Exercise Sciences, and is a Fellow of the Higher Education Academy.
See James’ published peer reviewed articles.
In this episode, James talks about his current workout, diet philosophy, neck strengthening, the quantified self movement, and much more.
Contact James here:
Twitter: @JamesSteeleII
Website: steele-research.com
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