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Buckle up and get ready because this episode is filled with so much value! You'll want to take notes on this one, I promise! Adrienne interviewed perfectionism expert, Sam Laura Brown, the host of The Perfectionism Project podcast and the founder of the Perfectionists Getting Shit Done group coaching program. In this episode, Sam discusses perfectionism and how it relates to procrastination, people pleasing, overthinking, overwhelm, indecision, waiting for the perfect time to start, and having an all-or-nothing mindset. Tune in to learn about the difference between a fixed and growth mindset and how to change your present day thoughts to start overcoming the perfectionism mindset. If you haven’t listened to the episode where I provide an introduction to perfectionism, feel free to pause this episode and come back after you’ve listened to that one. Sam's Links The Perfectionism Project Podcast on Spotify The Perfectionism Project Podcast on Apple Perfectionists Getting Shit Done Group Coaching Program Sam's Website Sam's Instagram Ems Rae Searle's Links Ems Rae Searle Website Ems Rae Searle Instagram Ems Rae Searle Linktree Ems Rae Searle Facebook Chloe's Links Keke Magazine Website Keke Magazine Instagram Keke Magazine Twitter Keke Magazine Facebook Fempower Media's Links Fempower Media Website Fempower Media Newsletter Fempower Media Instagram Resources mentioned by Sam Brene Brown's Website Carol Dweck's Book "Mindset" Tim Ferriss' Book "Tools of Titans" Brooke Castillo's Podcast "The Life Coach School"