lystn

Today we're making an oil-free, plant-based, whole-food version of a traditional Indian breakfast dish called Poha. While typically the ingredients include white rice flakes, potatoes, and lots of oil, we're cleaning it up and bringing in a less processed red Poha and Kohlrabi. Kohlrabi, also called German turnip, is a low, stout cultivar of wild cabbage. This vegetable is packed with fiber, vitamin C, potassium, and protein.

Today, You'll Learn:

0:00 - 0:28 Adding Nutrition to Traditional Foods

0:44 - 1:01 Poha and Substitution Options

2:18 - 2:44 Kohlrabi and its Benefits

Listen and Subscribe

Nutritionist Deepa: https://nutritionistdeepa.com/​

Dupage Dietitians: http://dupagedietitians.com/​

Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6

Text us at (630) 686-7300

#nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan