Movement Preparation w/ FC Bayern Basketball's Luka Svilar
Episode 103: Luka Svilar is an author, lecturer and the Head of Physical Performance at FC Bayern Basketball in Germany. He has a masters degree in kinesiology and in 2018, he successfully defended his PhD project called, Load Monitoring and Management in Elite Basketball.
Luka was kind enough to share his basketball textbook with me, The Essentials of Physical Performance in Elite Basketball, and I was blown away with how complete of a training guide it is. The book covers testing, training, periodization, recovery and more , but today I picked his brain on creating a basketball-specific movement preparation routine.