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In this episode of A New Way of Living, Stephanie von Meeteren joins me to discuss the top 5 yoga therapy tips for mental and physical wellness. Yoga therapy can help balance and restore both the physical and emotional body. Tend to your nervous system through mindful yoga to tend to the brain and body connect in a powerful way. With a focus on the breath, this yoga practice invites you to be kind, be accepting, practice regularly, and heal naturally.

Stephanie von Meeteren is a yoga therapist and ayurveda specialist. After experiencing her first panic attack on her 40th birthday, she realized it was her first sign post and messenger of perimenopause. 

Stephanie felt like she had lost control and was not feeling like herself anymore. After trying a variety of different modalities to help herself through the various discomforts that can arise during this transition, the anxiety, hot flashes, insomnia, and other symptoms continued for years and everything started to feel like a band aid. She wanted to get to the root cause of the issue. Her answers to these questions came when she went deeper into her yoga practice and studies. By learning how to regulate her dysregulated nervous system and thus creating more balance in her hormones, her body and mind have found healing, joy, and a sense of calm, stable spaciousness.

Connect with Stephanie

Website: https://lucidstateyoga.com/
Facebook: https://www.facebook.com/LucidStateYoga
Instagram: https://www.instagram.com/stephvonmeeteren/
LinkedIn: https://www.linkedin.com/in/stephanie-von-meeteren-808ab71b8/

Connect with Dan Voss
Website: https://danvoss.co/
YouTube: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss
Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast

A New Way of Living Podcast Resources
Subscribe on Apple Podcasts: https://apple.co/3huL2PA
Subscribe on Spotify: https://spoti.fi/3d4Nat
Subscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1

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