413 - How to Beat Social Anxiety
In this episode, we talk about how to tackle social anxiety.
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Key Points:
- Why social anxiety is hard to deal with
- Why you sometimes need to "just do it"
- How deep breathing helps with anxiety
Important Links:
6 Ways to Overcome Social Anxiety
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app