413 - How to Beat Social Anxiety

In this episode, we talk about how to tackle social anxiety.

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Key Points:

  • Why social anxiety is hard to deal with
  • Why you sometimes need to "just do it"
  • How deep breathing helps with anxiety

Important Links:

6 Ways to Overcome Social Anxiety

Learning Deep Breathing

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Mike Harris

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