Meditation: Keep Showing Up ????

There are times when you want to give up.

Times when you want to avoid.

Times when perfection tells you to stop,

Or it all feels uncomfortable.

Keep showing up.

There are moments when you don’t feel like it.

Moments when your body is tired.

Moments when your head is spinning,

Or your energy is low.

Keep showing up.

Keep showing up,

In any capacity you can.

Even if it’s not your best,

Even if it’s just so so.

Because you will stamp the present with your deep intentions,

And contribute energy that compounds and blossoms with time.

JOURNAL PROMPTS:

  1. How can you show up for yourself today?
  2. How have you shown up when you haven’t wanted to recently?  What happened because of it?

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Looking for even more meditations created just for women?

Subscribe to the other podcasts on the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

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