Meditation: Exhale and Rest ????from Morning Meditation for Women

This week, we’re meditating about rest.

Just like the cycles of our breathing,

Our lives have cycles of movement and rest.

All too often, we are focused so much on our movement, on our achieving and doing, that we devalue and decrease our rest.

But we need our rest just as much as we need our movement. To restore.  To realign.  To reenergize.

So this morning’s meditation is a breathing exercise to practice allowing rest to be a part of your natural rhythms, so you can practice allowing more of it into your life.


  1. What are a few of your favorite ways to rest?
  2. What does it feel like to allow yourself to fully rest?


Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE ->


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Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women -

2. Sleep Meditation for Women -

3. Sleep Sounds -

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