Love Your Body

You are beautiful from the inside out.

And your body is a gorgeous blessing.

No matter how big your thighs,

How soft your belly

How scarred your skin,

How absent a limb,

Or sick it may be...

Your body is glorious!

Just as it is.

I know you’ve struggled with it…

I know you’ve cursed it, pushed it, ignored it...maybe even hated it.

But it’s yours...and it is breathtaking. .

So today’s meditation is a love letter to your body, so you can cultivate gratitude, appreciation, grace and love for this incredible vessel right now, in the present moment.


If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to

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