Know Your Potential

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit

Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

For ebooks please visit

For posing please DM Ashley Ashleykfit on instagram

10% off Muscle Egg

Waisted Waist Trainers available here

Fat Burner (Thermo 4orce) used by Team Elite Physique

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Suggested Podcasts

Sasha Evdakov

Harvard Business Review

BBC Radio 4

ABC News

11 O'Clock Comics

DIVE Studios a Studio71

Finyal Media