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On this episode of Knot Too Taboo, Gretchen and Slade break down all things health and wellness with author of the best selling book Make Over Your Metabolism and head trainer/nutritionist for the Dr Phil Show for 18 years, fitness expert Robert Reames. Slade opens up about how he hunted Robert down to be on the show to help him address the weight he’s gained over the last year. Robert explains his model for wellness, the RR Big Four of Life- which entails optimum exercise, optimum nutrition, proper rest and stress management.  Robert spells out what you have to do to take care of yourself and shares his top tips so you can look and feel your best. What is the secret when it comes to exercise? Why does Robert say he never has his clients count calories? What is a plate structure and why is it so effective in managing your weight? What does Robert say is the enemy of weight control and why is the idea of perspective so important in managing stress? Robert gives advice to Slade on how he can get himself back into shape and hear why Gretchen pokes fun of Slade for having low T and man boobs and what her secret is to staying healthy and fit!  https://www.facebook.com/robertreameslive/ https://twitter.com/robertreames https://www.instagram.com/robertswellnessrevolution/ https://www.youtube.com/channel/UCoL6RW1Mo7RdYuxu29UuDTg Gretchen Rossi Instagram @gretchenrossi Slade Smiley Instagram @sladesmiley Learn more about your ad choices. Visit megaphone.fm/adchoices