The Life-Changing Power of Sacred Rest with Dr. Saundra Dalton-Smith

Episode Summary

How rested are you? If you’re like most high achievers, you may feel that rest is a simply a luxury reserved for someone else.

In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Saundra Dalton-Smith, author of Sacred Rest, about how we can get the rest we need, and choose our best life.

 

Episode Show Notes

jeffsanders.com/327

 

Learn More About The 5 AM Miracle

The 5 AM Miracle Podcast

 

Free Productivity Resources + Email Updates!

Join The 5 AM Club!

 

The 5 AM Miracle Book

Audiobook, Paperback, and Kindle

 

Connect on Social Media

Facebook Group Instagram Twitter LinkedIn YouTube

 

About Jeff Sanders

Read Jeff’s Bio

 

© Jeff Sanders Productions, LLC

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2356 232