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Dr. Will Bulsiewicz shares his advice for how to heal your gut microbiome, from the inside out. He talks about what the gut microbiome is and why its health is crucial, what common things destroy the micro biome, and how to heal it with diet. Revealing that avoiding a food that gives you issues, actually makes your gut weaker. And if we want to have a fully functioning digestive system, we need to learn how to have an integrative, fiber-rich, plant diet.   == TIMESTAMPS: 0:00 Intro 3:44 His story 10:00 What is the micro biome  15:31 The impact of diet 23:05 Antibiotics 28:55 Children & MicroBiomes  34:44 How to Heal with Nutrition  41:13 Building up Resistance  51:06 What to Avoid  57:58 Ancestral Diet Craze  1:05:04 Intolerances  1:09:47 The Growth Strategy  1:17:10 Conclusion  ==   Dr. Will Bulsiewicz: https://www.instagram.com/theguthealthmd/?hl=en https://theplantfedgut.com/   == Connect with Nimai: Facebook Nimai's Instagram Nimai's Youtube Channel VeganFitness.com Vedge Nutrition Discount Young LA Discount See omnystudio.com/listener for privacy information.