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Make sure to visit Ironcompany.com for your next purchase of strength training equipment, rubber gym flooring, free weight equipment, cardio equipment and gym equipment wipes and cleaning supplies. 

Today we met up with Navy veteran Ken Stewart, owner of Tysons Playground and Blackout in Tysons Corner, VA. Among many topics, we asked him to describe what it takes to be a successful gym owner and personal trainer in todays environment. This is a great listen for all, especially the personal trainers and business owners out there. And don't forget to check out the Living Legends Weekend May 13-15 2022 with Ed Coan, Kirk Karwoski, Marty Gallagher and many more power legends. 

Check back weekly for weightlifting articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and even historical bodybuilding musings. His latest article "Putting A Finer Point On Resistance Training"  is up now. 

And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Weightlifting - The Little Things Are A Big Deal" is up now. 

And if you're looking for a personal trainer in Charlotte, NC check out KB Fitness for custom programming and verifiable results.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.