230: The One Thing Getting in the Way of Creating Healthy Habits

How often have you tried to set a new habit that ultimately didn’t stick? We’re sharing a science-based way to create and sustain habits that’s often skipped - and it has nothing to do with willpower.  Joining me in this episode is my spouse, Dr. Andrew Downs, who is a psychologist and expert in behavior change and habit development. Listen in to learn about this super practical and simple way to create automatic and enjoyable healthy habits. 

Show notes and more at https://realfoodwholelife.com/fge/
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