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In this exciting podcast, I go over some of my top tips for overcoming the biggest roadblocks to weight loss. I talk about some amazing strategies that I have used on myself and my patients that reset your mind and body so that you can finally lose weight, have more energy, and regain control of your health! On today’s podcast, you will learn: The root causes of the biggest roadblocks to weight loss. How emotional trauma affects your ability to lose weight. How sleep affects weight loss. How to improve liver health so that you can lose weight. Why protecting yourself from harmful EMF is essential. The many toxins that play a role in your health. My 5 keys to bounce back from mental burnout. The best exercise routines, and strategies to lower HRV. My awesome 14 Day Weight Loss Challenge! Wendy Myers Bio: Wendy Myers, FDN-P, NC, CHHC is a best-selling author, podcast host, and expert in detoxification, specializing in the adverse effects of heavy metal exposure. Wendy founded Myers Detox to share her research and support people in restoring wellness with natural detox solutions. You can learn more about my work work at To learn more about my 14 Day Weight Loss and Mind-Body Challenge, and sign up for the course,   ???? Do You Need to Detox? Take the Heavy Metals Quiz: ???? Get Help With Detox: ????‍???? Discover the Myers Detox Protocol: