How to use the Neurocycle to improve sleep quality & overcome sleeping issues + surprising reasons you may be struggling with sleep

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SHOW DESCRIPTION: In this podcast I talk about the surprising reasons why you may not be sleeping well, and how to use mind management (the Neurocycle) to improve your sleep and mental health.

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7:28 Why you should stop worrying about not sleeping

8:08 There is a cost to pathologizing a lack of sleep

12:20 Why it is better to think about sleep in cycles

20:27 Why daydreaming can help you sleep better

26:00 How some all-nighters are actually good for you!

29:40 Why preparing for sleep begins when you wake up

30:37 How to Neurocycle for better sleep


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