Welcome To Panic Season

Race Season is here and it’s easy to get caught up in the things you didn’t do, but we’re here to tell you, you’ve done hard work and what matters is what you do with it next. Well, that and having fun in a sport that we PAY to do. We look at “PR Mentality” and how it can hurt your training and racing. We get into comparing courses year to year. And we also get into the “Gallon of Gas” analogy that simplifies strategy and may be all you need on race day.


  • What are we already worried about maybes?
  • Clamoring for being back to normal
  • the traveling toll
  • the pr trap
  • everyone wants a return on your investment
  • the point is to get the very best of themselves
  • 20 hour Jim vs. 8 hour Gary
  • i think i have more to squeeze out of me
  • early season races
  • Comparing year to year
  • Turning the race into a Fun Day
  • It’s not about a time
  • expectations gone while
  • The goal on race day is to get everything you have out of you
  • The Gallon of gas analogy that could be all you need for your race
  • Focus on the positive
  • Deal with problems after the race

Mike Tarrolly - crushingiron@gmail.com

Robbie Bruce - c26Coach@gmail.com

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Suggested Podcasts

Los Angeles Review of Books

Roman Mars

iHeartPodcasts and Joy Harden Bradford, Ph.D.

Graining In

Prophet Jones K Korsinah

Shrungar Rughani

Malvika Mishra

Bakbak by Simra Naz