Deeper healing with breath work - Roxanne Granata - Episode 135
In the realm of healing, there isn’t a one size fits all approach. There are many different ways to access deep emotions and needs. One resource for healing is the cleansing method of breath work. Roxanne Granata joins us to explain this healing practice and how to access emotions stored deep within our gut as opposed to those in our minds. In this episode, we discuss:
- What exactly is breath work?
- How does it help all of us, especially those struggling with trauma/addiction?
- What is revelation breath work?
- Where does someone start with breathwork?
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About Geoff Steurer:
I am a licensed marriage and family therapist, relationship educator, and coach with over 20 years of experience. I am the co-author of, "Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity", the host of the weekly podcast, "From Crisis to Connection", and have produced workbooks, audio programs, and online courses helping couples and individuals heal from the impact of sexual betrayal, unwanted pornography use, partner betrayal trauma, and rebuilding broken trust. As a leader in the field, I am a frequent contributor on these subjects at national conferences, documentaries, blogs, magazines, and podcasts. I also write a weekly relationship advice column available on my blog. I founded and ran an outpatient sexual addiction and betrayal trauma recovery group program for over 14 years, co-founded and chaired a local conference to educate community members about harmful media, and founded and administered a specialized group therapy practice for over 10 years. I currently maintain a private counseling and coaching practice in beautiful Southern Utah where I live with my wife and children.
About Roxanne Granata:
Hi All! I like to get super open because vulnerability fosters connection and there’s nothing better. You will find that in everything I do I share personal life experiences. With over 1,000 hours of study, counseling, mentor groups, and facilitating 12-step partner groups, I became a specialist in navigating through Betrayal trauma as well as guiding individuals and groups through discovering what’s holding them back from living their divine purpose and passion. My rock bottom point turned me into the Author of Cutting Ties – Healing Betrayal Trauma as the Spouse of an Addict. I’m the Host of the Choose In Podcast, Motivational Speaker with over 15 years of experience, and a personal Coach for those ready to uncover what is holding them back. I am here to guide you to see your reality with truth so you can choose healing and move forward in life becoming the best version of yourself. My passion is to walk beside you giving you a direction so you can go from, “I don’t know what to do”, to taking action and creating a life you love. I am here to help you! Let’s get started.