How Scarcity Impacts Your Weight Loss

Did you know that a simple thought (that sounds so true) like “I don’t have enough time” can be slowing your weight loss journey?

Listen to this episode to learn how scarcity thinking can be a powerful driver of overeating and how to manage it.

Short on Time? Still want to lose weight but are too busy in your clinical days to stay focussed on your goals? Join me in my free training: “How to Lose Weight as a Time Crunched Physician”. https://weightsolutionsforphysicians.ca/masterclass

Get the best support available to find peace around food and reach your weight loss goals with Stress Eating SOS. Doors open April 14th. Learn more at https://weightsolutionsforphysicians.ca/sos

2356 232

Suggested Podcasts

Caroline Vahrenkamp

Melissa Sgambelluri

Slate Podcasts

Mickey Trescott + Angie Alt of Autoimmune Paleo

Mark Bell's Power Project

Superhábitos.com

Engaging Local Government Leaders (ELGL)

Greg Cohoon and Pam Maher