Habits that Count: A Weight Loss Journey: My 22-4/7

Dr. Watts shares her personal tussles with weight gain and weight loss and explains how she was finally able to apply the principles of habit to conquer her struggles. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dr-watts/message

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