Take a Break

My partner is depressed and wants to take a break: do I stay or go? What are some fun creative things to do in quarantine for my partner? Do I keep in touch with someone who I have feelings for but who sometimes lets me down? And HOW to not get annoyed by every. little. thing my partner/SO/roommate/family member/self does while locked in the house with me? Answers to all these questions and more in my last quick episode before I take a four-week-long break: the first ever for Not Your Therapist! But sometimes, in all situations, a break is needed, and I encourage you to do the same! Take a break from your established routine and try something new! Give your brain some breathing space and you'll be amazed at what's possible when everything is fresh and new. Still, send me your questions; I love them and will be back in four weeks to answer them. Listen up and I'll see you soon! Follow Not Your Therapist Podcast on Instagram and send us your questions! @notyourtherapistpodcast

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