080: How SLEEP can help your Metabolism and your Waistline; it may be the missing ingredient to a Healthier YOU and how to Optimize it!

080:  How SLEEP can help your Metabolism and your Waistline; it may be the missing ingredient to a Healthier YOU and how to Optimize it!

In this episode, Dr. Thomas Hemingway will share with you about how SLEEP may affect your Metabolism and your Waistline, for BETTER or for Worse.  He will talk about hormones, cravings and so much more (See below)

To see more of Dr. Hemingway, BECOME an Inaugural member of his THRIVE Community where he will share additional content, do LIVE ZOOM sessions with you and have Q and A and so much more! 

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For more on Dr. Hemingway and for his NEWLY RELEASED Health Optimization courses, please visit his website,   https://www.modernmedicinemovement.com

Go to the top right menu drop down and select NEW STRESS COURSE and get started!

***CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE!  https://thomashemingway.podia.com/stress-course-12-12

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modernmedicinemovement.com

on Instagram at @modermedicinemovement or @alohasurfdoc

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Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.

IN THIS EPISODE, Dr. Hemingway will go deep on HOW SLEEP can be that missing link to a better metabolism and a healthier YOU.

References cited:

https://www.cdc.gov/sleep/data_statistics.html

https://pubmed.ncbi.nlm.nih.gov/26612385/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/

jamanetwork.com/journals/jamainternalmedicine/article-abstract/2770720






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