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Stephanie Carter Kelley is a physical therapist, yoga teacher, bone health enthusiast and she has a Ph.D. in education. In this episode, you will learn all about osteoporosis, who is at risk, and the research around progressive impact and strength building. Explore the challenges of low impact exercise, what we know about spine movement and flexion, and consider if light weights/bands are truly enough. Stephanie's background is mostly helping 50+ cis women manage and prevent osteoporosis, and that is the perspective she brings to this interview.

We are excited about our next collaboration with Stephanie Carter Kelley! To sign up for Stephanie's webinar with Mindful Strength on April 6th from 6-8pm ET (recording available) click here.

Click here to view Stephanie's website and here for her online programs.

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To learn more about the Mindful Strength Membership and put these ideas into practice click here. We offer live and recorded classes each week for our global online community.

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This podcast is brought to you in partnership with Offering Tree. Offering Tree is an all-in-one platform for yoga teachers and wellness providers to get their website, classes, workshops, memberships, etc... online. To learn more about how OT can work for you and get our community discount click here or visit offeringtree.com/mindfulstrength