145 - Why Do I Eat Healthy Throughout the Day then Binge at Night?!

On today's episode Jessi answers listener question, "“I don’t understand what’s wrong with me, I eat healthy throughout the day and then I end up binging at night and I can't figure out how to stop this cycle. Why can’t I figure this thing out?”

Jessi shares 5 things that may be causing you to binge eat at night and what to do about it moving forward. 

Key Questions to takeaway:

What does pleasure look like in your life? How can you fill up your pleasure bucket this week by doing things that satisfy what you’re truly hungry for? Are you mentally or physically restricting? How can you regulate your nervous system and operate from a grounded, calm state?

 

Ready to begin your journey to a peaceful relationship with food & confidence in your own skin?

Book your free Food Freedom strategy call » www.foodfreedomonlineprogram.com/ffm

For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn

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