Let’s Move Long and Strong
Happy Spring and welcome back to ATFS! We’ve curated a dynamic playlist that tests your stamina in preparation for the Concept2 Marathon Challenge [May 1-15]. Five workouts are linked below. Feel free to do them in order or mix them up on your own workout schedule. There's also a BikeErg workout to keep your legs moving and heart pumping.
- Workout 84 - RowErg - Alternation Fluctuation
- Workout 70 - RowErg - High Five, Low Five
- Workout 59 - RowErg - Right Here Waiting For You
- Workout 77 - RowErg - Back and “Fourth”
- Workout 51 - RowErg - Feed Your Hunger