Mindfulness-Based Cognitive Therapy: A new approach to treating depression | The New Psychology of Depression | lystn | Audio Stories, Podcasts, Originals

Mindfulness-Based Cognitive Therapy: A new approach to treating depression

Mindfulness therapy is an extremely effective treatment preventing relapse in depression. But what does it entail and how does it work?

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Mindfulness-Based Cognitive Therapy: A new approach to treating depression13 years ago

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