Episode 132: 5 Ways to Feel Confident at the Gym

In this episode, Baraa shares five ways on how to feel confident and that will ensure your stress-free visits to the gym!

Resources:

Sign up now to my newly launched course “How to reach your body goals & lose belly fat”.
I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!

Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa?

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